Tag: ritual design
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Cool Starts and Warm Hearts
Pre-cooling boosts work in the heat. Internal/external precooling can enhance intermittent and endurance performance—slushies, ice towels, cool rooms.
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Cold Water, Clear Thinking
Cold-water immersion (CWI): dose it, don’t live in it. 10–15 min at 5–10 °C best for CK/neuromuscular recovery within 24 h; overuse may blunt hypertrophy