Tag: readiness

When the Body Picks the Pace

Sep 17, 2025

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by

Colab Sports

in Running, Training

HRV-guided meso design. Let HRV “earn” intensity days; keep volume with low-strain fillers when amber/red.
HRV-guided day picking

Sep 11, 2025

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by

Colab Sports

in Running, Strategy

Using morning HRV to “green/yellow/red-light” intensity beats fixed plans for endurance blocks; implement weekly gates and flexible microcycles.