Tag: plyometrics
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Water Meets Iron
Swim+strength beats swim-only (≈2–2.5% gains). Integrate 2x/wk S&C with water sessions for modest but meaningful race-time drops.
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Unlocking the Full Potential of Swimming with Strength Training
In the late 1990s, Bill Pilczuk shocked the swimming world by winning the 50-meter freestyle at the World Championships, beating more established competitors like Alexander Popov. Pilczuk’s success was not just a result of his prowess in the pool but also his unorthodox approach to training. Unlike many of his peers, Pilczuk embraced dryland strength…