Tag: Lactate Threshold
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Seasonal symphony—plan peaks, avoid plateaus with periodization
Master periodization training plans, training intensity, and block programs to boost strength, endurance, and triathlon performance while avoiding plateaus.
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Train Smarter with Heart Rate Zones—Color Bands for Beats
Discover how color-coded heart rate zones supercharge training, reduce injury, and personalize performance with data, humor, and science-backed tips.
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The Current That Shapes Champions: Biophysical Training Zones in Competitive Swimming
It starts in the predawn silence, where the faint ripple of water meets the steady hum of fluorescent pool lights. The swimmer, shoulders rounded from years of unseen toil, stands at the edge of the block. Her shadow, long and lean, mirrors the quiet determination etched into her face. For months, she’s been chasing tenths…