Tag: Katie Ledecky
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The Final Stretch: Unlocking Peak Performance Through Tapering in Swimming
In the fiercely competitive world of swimming, rest is not a sign of weakness but a strategic advantage. Elite swimmers such as Caeleb Dressel, Sarah Sjöström, and Simone Manuel have all harnessed the power of tapering to elevate their performances to unprecedented heights. These athletes understand that tapering—reducing training volume while maintaining intensity—is a critical…
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The Art of Recovery: Unlocking Peak Performance in Swimming
Swimming is a sport of paradoxes. It demands both grace and power, endurance and speed, solitude and team spirit. Swimmers spend countless hours slicing through water, chasing milliseconds off their times, pushing their bodies to the brink of exhaustion. Yet, amid the relentless pursuit of excellence, there’s a secret weapon that often goes unnoticed: recovery.…