Tag: Functional Movement Screen (FMS)
-
The Hidden Power of Flexibility and Mobility in Swimming
This is the underappreciated story of how the suppleness of the human form is unlocking new realms of potential in swimming. It’s a journey beneath the surface, exploring how embracing flexibility transforms strokes into art, propelling athletes toward unprecedented heights. Embracing the Fluidity of Movement The pool deck is a theater of dreams, and every…
-
Making a Splash with Differential Learning: Swimming Beyond the Conventional
Swimming often brings to mind images of athletes gliding through water with metronomic precision, each stroke a carbon copy of the last. It’s a sport steeped in tradition, where success is typically forged through endless repetition and unwavering discipline. Laps are counted, times are shaved, and the pursuit of perfection is relentless. But what if…