Tag: endurance performance
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Cool Starts and Warm Hearts
Pre-cooling boosts work in the heat. Internal/external precooling can enhance intermittent and endurance performance—slushies, ice towels, cool rooms.
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When the Body Picks the Pace
HRV-guided meso design. Let HRV “earn” intensity days; keep volume with low-strain fillers when amber/red.
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HRV-guided day picking
Using morning HRV to “green/yellow/red-light” intensity beats fixed plans for endurance blocks; implement weekly gates and flexible microcycles.