Tag: critical speed

Running On The Edge Of Enough

Sep 23, 2025

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by

Colab Sports

in Running, Strategy

80/20 (or pyramidal) isn’t dogma—use event specificity. Blend polarized foundations with race-specific threshold/CP work in the final meso.
Ground speed of truth

Sep 12, 2025

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by

Colab Sports

in Running, Teaching

Train “how it should feel” below, at, and above critical speed to reduce rookie blow-ups.