Tag: athletes
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Lab Coats, Stopwatches & Locker Room Translations from Sports Science
Explore how sports science translates lab breakthroughs into actionable training insights for coaches and athletes, from exercise physiology and wearable tech to performance optimization.
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Hot-cold Duet in Contrast Therapy—Recovery Yin-Yang
Discover how hot-cold contrast therapy—alternating ice baths and warm soaks—helps athletes speed recovery, reduce muscle soreness, and boost performance.