Category: Triathlon
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Cool Starts and Warm Hearts
Pre-cooling boosts work in the heat. Internal/external precooling can enhance intermittent and endurance performance—slushies, ice towels, cool rooms.
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Edges That Decide Races
HIIT still works for trained folks—dose wisely. Meta-analyses show performance gains in trained athletes; >8-week blocks favor strength outcomes too.
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Seasonal symphony—plan peaks, avoid plateaus with periodization
Master periodization training plans, training intensity, and block programs to boost strength, endurance, and triathlon performance while avoiding plateaus.