Category: Tennis
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Prime movers—agonist muscles are the heroes of every lift
Explore how prime-mover agonist muscles drive each lift and tennis swing. Get biomechanics insights, training plans, and AI tips for strength and hypertrophy.
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Flexi-wrists — wrist mobility without the hiss
Whether you’re whipping a topspin forehand, locking into a barbell clean, or typing out one more sprint-cycle of code, healthy wrists keep the kinetic chain unbroken. Yet they’re often the first joint to stiffen and the last to receive deliberate care. This mini-guide shows athletes how to reclaim a broad range of motion (ROM) with…
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Learn skill acquisition faster—neuro notes + practice
Learn skill acquisition faster with neuroscience-backed practice tips, tennis-specific drills, AI prompts, and evidence-based motor learning benefits for athletes and coaches.