Category: Strategy
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Running On The Edge Of Enough
80/20 (or pyramidal) isn’t dogma—use event specificity. Blend polarized foundations with race-specific threshold/CP work in the final meso.
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Launch Speed Begins On Land
Max-strength vs. plyo vs. endurance for starts. Head-to-head comparisons show program choice changes block time & flight; periodize across the season.
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HRV-guided day picking
Using morning HRV to “green/yellow/red-light” intensity beats fixed plans for endurance blocks; implement weekly gates and flexible microcycles.
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Is Instant Feedback the Game-Changer Your Training Needs?
Picture this: you’re on the driving range, smacking golf balls into the horizon. Your swing feels pretty good, but something’s off—your ball’s slicing like it’s auditioning for a boomerang commercial. You tweak your grip, adjust your stance, and try again. Still curving. Frustrating, right? Now imagine a tiny device on your wrist buzzing with real-time intel:…
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Lab Coats, Stopwatches & Locker Room Translations from Sports Science
Explore how sports science translates lab breakthroughs into actionable training insights for coaches and athletes, from exercise physiology and wearable tech to performance optimization.