Running – Colab Sports

Running On The Edge Of Enough

—

by

80/20 (or pyramidal) isn’t dogma—use event specificity. Blend polarized foundations with race-specific threshold/CP work in the final meso.

—

by

HRV-guided meso design. Let HRV “earn” intensity days; keep volume with low-strain fillers when amber/red.

—

by

Train “how it should feel” below, at, and above critical speed to reduce rookie blow-ups.

—

by

Using morning HRV to “green/yellow/red-light” intensity beats fixed plans for endurance blocks; implement weekly gates and flexible microcycles.