Category: Running
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Designing performance systems that adapt instead of break
The deeper spark is the philosophy baked into the introduction. Macrocycle planning matters, but day to day periodization can be decisive when time and recovery bandwidth are limited.
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Running On The Edge Of Enough
80/20 (or pyramidal) isn’t dogma—use event specificity. Blend polarized foundations with race-specific threshold/CP work in the final meso.
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When the Body Picks the Pace
HRV-guided meso design. Let HRV “earn” intensity days; keep volume with low-strain fillers when amber/red.
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Ground speed of truth
Train “how it should feel” below, at, and above critical speed to reduce rookie blow-ups.
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HRV-guided day picking
Using morning HRV to “green/yellow/red-light” intensity beats fixed plans for endurance blocks; implement weekly gates and flexible microcycles.