Category: Recovery
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Cold Water, Clear Thinking
Cold-water immersion (CWI): dose it, don’t live in it. 10–15 min at 5–10 °C best for CK/neuromuscular recovery within 24 h; overuse may blunt hypertrophy
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The Night Before the Breakthrough
Sleep-loss triage. If a bad night happens, shift to low-strain aerobic + skill and bank naps; protect next-night recovery
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Signals Before First Serve
Pre-season wearable data and machine learning can predict volleyball performance, improve readiness, and personalize training.
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Hot-cold Duet in Contrast Therapy—Recovery Yin-Yang
Discover how hot-cold contrast therapy—alternating ice baths and warm soaks—helps athletes speed recovery, reduce muscle soreness, and boost performance.