Category: P☲WER
-
Dry Land That Carries Into the Lane
How resistance training choices shape front crawl speed
-
The Watt Beneath the Water
Freestyle biomechanics made simple enough to coach and precise enough to measure
-
The Architecture of Faster Freestyle
Across the set of included studies, the message is consistent enough to matter. Adding strength and conditioning alongside swim training tends to improve sprint freestyle performance, and the meta analysis supports improvements in fifty meter and one hundred meter outcomes compared with swim training alone.1