Category: Technique
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Serve Lines and Story Arcs
Technique scoping review. Groundstrokes/serves: sequencing and EMG timing themes guide cueing and camera-based feedback.
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Serve Lines Between Body and Sky
Serve kinematics map the big rocks. Meta-analysis identifies trunk/shoulder–hip separation, toss location, and knee/ankle work as key serve markers.
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Below the Line Where Races Tilt
Underwater dolphin kick = speed lever. Ankles/hip–core coordination and kick frequency are the biggest levers for UUS velocity—train ROM + stiffness + cadence progressions
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Prime movers—agonist muscles are the heroes of every lift
Explore how prime-mover agonist muscles drive each lift and tennis swing. Get biomechanics insights, training plans, and AI tips for strength and hypertrophy.
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Opposite Force Yin-Yang Antagonist Muscles Choreography
Discover how choreographing antagonist muscle pairs with agonist and synergist muscles enhances joint stability, range of motion, and performance through science-backed strategies.
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Locomotion Alphabet—Write Fluent Movement Patterns
Master the locomotion alphabet—science-backed functional movement patterns and AI-driven coaching tips to boost athletic performance and prevent injuries.
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Footfall Forensics—Optimize Strides with Gait Analysis
Footfall Forensics unpacks gait analysis with wit—learn benefits, DIY tricks, AI prompts, and pro tips to stride smarter and dodge injury.
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Beyond the Marker – Embracing the Future of 3D Pose Estimation in Sports
Discover how markerless motion capture, powered by computer vision and deep learning, is revolutionizing sports performance analysis, biomechanics, and injury prevention, offering personalized insights through conversational AI.
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The Golden Ratio in Swimming Biomechanics
Discover how the golden ratio and self-similarity in swimming biomechanics enhance stroke efficiency, performance, and personalized training techniques.
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The Unsung Art of Transition Phase Warmups
Swimmers, like many elite athletes, know that success isn’t born in the water alone. It’s forged in the silent, often overlooked rituals that prepare the body and mind for the challenges ahead. Among these rituals, the transition phase warmup stands as a pivotal cornerstone, blending science, discipline, and personal dedication into a symphony of performance…