Category: ÆON
-
Cold Enough to Change the Next Session
The study at the center of this article reframes cold exposure as a tunable intervention rather than a binary habit. Drawing from fifty five randomized controlled trials across major scientific databases, it compares combinations of water temperature and immersion time to identify which protocols best support recovery from acute exercise induced muscle damage
-
Designing performance systems that adapt instead of break
The deeper spark is the philosophy baked into the introduction. Macrocycle planning matters, but day to day periodization can be decisive when time and recovery bandwidth are limited.