Author: Colab Sports
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Seasonal symphony—plan peaks, avoid plateaus with periodization
Master periodization training plans, training intensity, and block programs to boost strength, endurance, and triathlon performance while avoiding plateaus.
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Buzz boundaries—caffeine intake, dodge jitters
Learn safe caffeine limits, hidden sources, health impacts, and cultural habits—plus pro tips to tailor your buzz, curb withdrawal, and keep steady.
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Prime movers—agonist muscles are the heroes of every lift
Explore how prime-mover agonist muscles drive each lift and tennis swing. Get biomechanics insights, training plans, and AI tips for strength and hypertrophy.
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Flexi-wrists — wrist mobility without the hiss
Whether you’re whipping a topspin forehand, locking into a barbell clean, or typing out one more sprint-cycle of code, healthy wrists keep the kinetic chain unbroken. Yet they’re often the first joint to stiffen and the last to receive deliberate care. This mini-guide shows athletes how to reclaim a broad range of motion (ROM) with…
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Learn skill acquisition faster—neuro notes + practice
Learn skill acquisition faster with neuroscience-backed practice tips, tennis-specific drills, AI prompts, and evidence-based motor learning benefits for athletes and coaches.
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Opposite Force Yin-Yang Antagonist Muscles Choreography
Discover how choreographing antagonist muscle pairs with agonist and synergist muscles enhances joint stability, range of motion, and performance through science-backed strategies.
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Short, sharp, shared—oxygen debt with anaerobic training
Every coach has watched an athlete spill into the final seconds of an all-out rep—faces tighten, muscles quake, lungs claw for air that will never arrive in time. That deliberate dive into oxygen debt is the crucible where raw muscle, robust bones, and elite athletic ability are forged. Anaerobic activity is not simply the “hard stuff” tacked onto aerobic workouts;…
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Layer Tiny Wins with Habit Stacking
Discover how athletes and coaches can use habit stacking to layer small wins into lasting performance gains.
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Lab Coats, Stopwatches & Locker Room Translations from Sports Science
Explore how sports science translates lab breakthroughs into actionable training insights for coaches and athletes, from exercise physiology and wearable tech to performance optimization.
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Calculate Maximum Heart Rate, Paint Workouts Beneath
Discover how to calculate your maximum heart rate and design smarter workouts beneath it. Learn how elite athletes, swimmers, and fitness enthusiasts use heart rate zones, smart watches, and recovery tools to optimize training intensity and improve cardiovascular fitness.